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Nutritional benefits of seafood – all the more reason to include it in your summer nutrition plans

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Check out the benefits of including seafood in your diet

 

 

 

 

 

1- high in protein

2- low in fat

3- contains omega 3

4- high in selenium

5- high in iodine

5 great reasons to include seafood in your shopping list on a weekly basis !

 

 

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