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Eat pears !

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Did you know that pears contain heart healthy fibre, are high in vitamin C which boost the immune system, contain potassium which help manage your blood pressure and finally supply vitamin K which is necessary for blood clotting and Vitamin A which is good for your eyes. So eat your...
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Anti-Inflammatory Turmeric Milk

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 Anti-Inflammatory Turmeric Milk • 2 cups plain coconut milk • 2 teaspoons turmeric • ½ teaspoon cinnamon • Pinch of black pepper • 1 teaspoon raw honey • ¼ teaspoon ginger powder Blend ingredients well in a blender. Pour into saucepan and heat for 3 to 5 minutes over...
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Gut-Soothing Ginger & Slippery Elm Tea

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 Gut-Soothing Ginger & Slippery Elm Tea • 1 teaspoon fresh ginger root • 1 teaspoon slippery elm powder • 2 cups purified water 1. Grate the fresh ginger root into your teapot. 2. Pour 2 cups of water into the pot and boil. 3. Strain. 4. Stir in and...
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Flax and Coconut Bread

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Flax and Coconut Bread Ingredients: – 2 tbsp Chia seeds – 1/2 tsp Baking soda (Bicarbonate of soda) – 1/2 tsp Rock Salt, pink – 1 cup desiccated Coconut – 3/4 cup Milled Flax seed – 3/4 tsp Cream of tartar – 3 Eggs – 2 tbsp Olive oil, mild...
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Bone Broth as an addition to your weekly meals

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Bone broth is one of the most soothing and nutritious foods, that has been used for generations to help soothe and comfort when you’re feeling under the weather. Broths are rich in collagen, which is amazing for hair, skin and nails. Sadie’s Kitchen bone broths are 100% natural and delicious....
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Ageing in Ireland the the implications for your nutrition

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Worth checking the recently published report from Trinity college dublin called the TILDA study. The Irish LongituDinal Study on Ageing (TILDA) is a large-scale, nationally representative, longitudinal study on ageing in Ireland, the overarching aim of which is to make Ireland the best place in the world to grow old....
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