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Level 5 Nutrition course now taking bookings

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We are now taking bookings for our level 5 QQI course in nutrition and health – bookings to go to admin@cktraining.ie This course runs from 3 may to june 28th ( 6- 9 pm ) one night a week for 8 weeks. Full course content on cktraining.ie...
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Homemade Brown Scones with Blueberries

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175 grams Brown rice flour 100 grams white rice flour 60 grams tapioca flour 20 grams / 4 teaspoons gluten free baking powder 6 grams / 2 teaspoons xanthan gum 2 small teaspoons psyllium husks (2 grams) 4 – 5 grams / 1 teaspoon fine sea salt 75 grams unrefined...
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Spring Vegetable Soup

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Ingredients: 2 tbsp extra-virgin olive oil, plus extra to drizzle 1 bunch of spring onions, trimmed and finely chopped 2 garlic cloves, thinly sliced 1 fennel bulb, trimmed, halved and finely chopped 200g mixed green vegetables (such as asparagus, courgettes, green beans, peas, and broad beans) 100g spaghetti, broken up...
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immune boosting tea ideas

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Lemon and Ginger Tea: 1oz of fresh ginger root, peeled and sliced 1 pint of water Squeeze of lemon juice Manuka honey to taste (Optional) Place the root ginger in a pan with the water. Bring to the boil, cover and simmer for 20 minutes. Add lemon juice and sweeten...
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Dr Mark Hymans 10 day detox

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Check out Sundays independent – shape up for Christmas hand-out with advice, tips and recipes from Dr Mark Hyman on how best to plan your meals in the run up to the busy christmass period. he also has a free downloadable guide on 10daydetox.com full of guidelines on how to...
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Special offer for November

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FOOD DIARY EVALUATION – SPECIAL OFFER FOR THE MONTH OF NOVEMBER! Let us assess your food diary and uncover the root causes which may be relating to your lack of energy, skin issues, hormonal imbalances, digestive problems and so forth. Fee for this service is €35, info pack included. Call...
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Fetac level 5 Nutrition Course

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We will be running another Fetac nutrition course in February 2017. Starting Wednesday 1st from 6-9pm. Course duration is 8 weeks with exam on the final night. Content; Composition of Food, Nutrition and Health, Nutrition and Exercise, Food Labeling. The classes are inter-active, workshop-style with lots of practical elements added...
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FOOD DIARY ASSESSMENT

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SPECIAL OFFER FOR NOVEMBER Let us assess your food diary and uncover the root causes which may be relating to your lack of energy, skin issues, hormonal imbalances, digestive problems and so forth. Fee for this service is €35, info pack included. Call the clinic at 059 9164991....
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Mindfulness retreat at the Wellwood Centre

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Thanks to Pat and Mary for their wonderful day of mindfulness and mediation yesterday. The venue was amazing and Pat’s food was divine. The tutor Marjo Oosterhoff had some excellent tips and advice on how to include mindfulness into everyday practice . Well done to all involved Ashling...
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