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Spicy butternut squash and coconut soup

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Spicy butternut squash and coconut soup – low GL Ingredients:  1 tbsp coconut oil  6 shallots onion peeled and finely chopped  1 medium butternut squash peeled, deseeded and chopped (or other pumpkin)  2 cm piece of ginger grated  ½ tsp cumin and Garam Masala ...
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a good recommendation for stress management support

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Check out this book on how stress impacts on our health and wellbeing, some good advice and practical tips to consider Also worth considering magnesium rich foods, b vitamins and omega 3 sources of food to help nourish brain function in times of pressure and stress...
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Colourful root vegetable soup with lentils

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Colourful root vegetable soup with lentils Serves 4  2 carrots, pared  2 potatoes, peeled  2 sticks celery  1 parsnip, peeled  1 leek, well washed  1 clove of garlic  2tbsp oil  1 tin chopped tomatoes  1 litre/4 cups vegetable stock (for gluten-free...
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food sources for folic acid ?

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Where to source your food sources of folic acid ? Green leafy vegetables, whole grains, nuts, brewers yeast, mushrooms, dates, peanuts, root vegetables, sprouted seeds, blackeyed beans...
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Chicken Broth Soup

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Ingredients: – Organic Chicken – Mixture of any vegetables you like e.g. parsnips, butternut squash, carrots, fennel. Leaks, onions etc – Dried herbs : e.g.; thyme, parsley , oregano – Spices: e.g.; Cumin, Ginger, turmeric – Pinch of pink salt – Dash of Apple cider vinegar 1 Put chicken in...
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