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What is a portion of fruit and veg ?

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This is a question we often get asked in clinic – see below a visual representation of what a portion of fruit and veg looks like, also full of fibre which your gut will thank you for and contains many vitamins for energy production. So the morale of the story...
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The Cherry – how it benefits your health

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Bursting with vitamins and antioxidants, there are many reasons why cherries are healthy. Not only are they delicious to eat, it turns out that there are plenty of health benefits to snacking on a handful of cherries. Here are 6 incredible and surprising rewards that come hand-in-hand with this amazing...
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Back pain and nutrition – is there a link ? ,

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Check out this interesting article by our colleague Alexandra Dobbs DipNT mNTOI Is There Possibly A Link Between Lower Back Pain And Nutrition? Most of us suffer from lower back pain at some stage in our lives, in fact it is the most debilitating condition office works face today and...
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Spicy butternut squash and coconut soup

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Spicy butternut squash and coconut soup – low GL Ingredients:  1 tbsp coconut oil  6 shallots onion peeled and finely chopped  1 medium butternut squash peeled, deseeded and chopped (or other pumpkin)  2 cm piece of ginger grated  ½ tsp cumin and Garam Masala ...
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a good recommendation for stress management support

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Check out this book on how stress impacts on our health and wellbeing, some good advice and practical tips to consider Also worth considering magnesium rich foods, b vitamins and omega 3 sources of food to help nourish brain function in times of pressure and stress...
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Colourful root vegetable soup with lentils

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Colourful root vegetable soup with lentils Serves 4  2 carrots, pared  2 potatoes, peeled  2 sticks celery  1 parsnip, peeled  1 leek, well washed  1 clove of garlic  2tbsp oil  1 tin chopped tomatoes  1 litre/4 cups vegetable stock (for gluten-free...
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food sources for folic acid ?

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Where to source your food sources of folic acid ? Green leafy vegetables, whole grains, nuts, brewers yeast, mushrooms, dates, peanuts, root vegetables, sprouted seeds, blackeyed beans...
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