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Special offer for November

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FOOD DIARY EVALUATION – SPECIAL OFFER FOR THE MONTH OF NOVEMBER! Let us assess your food diary and uncover the root causes which may be relating to your lack of energy, skin issues, hormonal imbalances, digestive problems and so forth. Fee for this service is €35, info pack included. Call...
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Fetac level 5 Nutrition Course

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We will be running another Fetac nutrition course in February 2017. Starting Wednesday 1st from 6-9pm. Course duration is 8 weeks with exam on the final night. Content; Composition of Food, Nutrition and Health, Nutrition and Exercise, Food Labeling. The classes are inter-active, workshop-style with lots of practical elements added...
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FOOD DIARY ASSESSMENT

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SPECIAL OFFER FOR NOVEMBER Let us assess your food diary and uncover the root causes which may be relating to your lack of energy, skin issues, hormonal imbalances, digestive problems and so forth. Fee for this service is €35, info pack included. Call the clinic at 059 9164991....
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Mindfulness retreat at the Wellwood Centre

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Thanks to Pat and Mary for their wonderful day of mindfulness and mediation yesterday. The venue was amazing and Pat’s food was divine. The tutor Marjo Oosterhoff had some excellent tips and advice on how to include mindfulness into everyday practice . Well done to all involved Ashling...
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Functions of Vitamin C in the body

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Function of Vitamin C May help prevent cell damage and reduce risk for certain cancers, heart disease and other diseases. Helps heal cuts and wounds and keeps gums healthy. Protects you from infections by keeping your immune system healthy. Increases the amount of iron your body absorbs from some foods....
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Red Lentil and Carrot Soup with an Asian Fusion

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2 tablespoons sunflower oil 4 cloves of garlic 2 heaped tablespoon freshly grated ginger 1 rounded dessert spoon curry powder 1 rounded teaspoon paprika ½ teaspoon allspice 1 heaped teaspoon freshly ground cumin seeds 1 heaped teaspoon freshly ground coriander seeds 200 grams – 1 medium onion – finely diced...
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Raising Healthy Eaters – Healthy shopping tips:

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• Plan ahead, make a list • Read the labels – Carbohydrates of which sugar: 4 g = 1 tsp of sugar • Choose fresh, real food over packaged processed food • Support your local growers; visit your farmer’s markets • Buy food that is in season • Try something...
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