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The Clever Guts diet by Dr Michael Mosley

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your gut is very clever, it contains millions of neurons and is home to the microbiome , an army of microbes that influence your mood, weight and immune system check out Dr Michael Mosleys book on managing your gut health...
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Benefits of eggs in your diet

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Did you know that eggs contain  calcium, iron, magnesium , phosphorus, potassium and zinc ? They also contain the antioxidant compounds called lutein and zeaxanthin that have been shown to be beneficial in eye health by reducing age related macular degeneration  ...
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NTOI agm guest speaker Dr David Brady

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Dr David Brady recently spoke at our NTOI AGM in relation to Fibromyalgia. For more than twenty-three years, Dr. Brady has treated many thousands of patients seeking relief for what they consider a mystery illness—chronic global pain—and has devised a protocol to help patients determine if in fact, they are suffering...
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High histamine level foods

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        High histamine level foods: Alcohol Pickled or canned foods – sauerkrauts Matured cheeses Smoked meat products – salami, ham, sausages…. Shellfish Beans and pulses – chickpeas, soy beans, peanuts Nuts – walnuts, cashew nuts Chocolates and other cocoa based products Vinegar Ready meals Salty snacks, sweets...
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Raw Avocado Cacao Mousse 

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Raw Avocado Cacao Mousse Serves 4 to 6 4 medium, ripe avocados 1/3 cup raw coconut nectar or honey 1/2 cup raw cacao powder 1 teaspoon vanilla extract Pinch of salt Fresh fruit and nuts, for garnish In the bowl of a blender or food processor, blend avocado until smooth. Add all...
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What is a portion of fruit and veg ?

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This is a question we often get asked in clinic – see below a visual representation of what a portion of fruit and veg looks like, also full of fibre which your gut will thank you for and contains many vitamins for energy production. So the morale of the story...
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