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5 easy ways to show your digestive system some love!

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5 easy ways to show your digestive system some love!           Looking after your digestive system and having good gut health has become such a popular topic in the last few years as people start to understand the importance of keeping it in check. Are you...
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Sizzling summer ideas for a healthier you!

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          What is it about summer; for some reason it always seems easier to eat healthier when the sun shines! When you think of summer food and nutrition, you think bright zesty fruit and vegetables, hearty salads, and lazy alfresco dining – and the great thing...
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Our second tip for long term weight management

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Be prepared to change eating habits for good           Be proactive in finding healthy foods you enjoy; systematically try new vegetables, fruits and other foods. Rapid weight loss nearly always rebounds; go for gradual, sustained loss over many months. Eat only when hungry, calm and with...
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Long term Weight Management rules

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       Stop dieting ’Dieting makes you fat’ * spectacularly unsuccessful activity – over 98% of dieters fail to keep off lost weight permanently – feeds massive worldwide industry Missing and irregular meals ‘warn’ body of shortage in food supply Physiology/metabolism adapts to this by becoming more efficient at storing energy...
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Spicy butternut squash and coconut soup

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                1 tbsp coconut oil 6 shallots onion peeled and finely chopped 1 medium butternut squash peeled, deseeded and chopped (or other pumpkin) 2 cm piece of ginger grated ½ tsp cumin and Garam Masala ½ tsp coriander and turmeric ½ tsp paprika...
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Post Workout Protein Smoothie

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Post Workout Protein Smoothie           Ingredients (Serves 2) 2 Egg whites 150 ml Almond Milk 2 tbsp Total Fage Greek Yogurt 100g Blueberries, or other fruit such as Raspberries (these can be frozen) 1 Frozen banana (chop it up before freezing) 2 tbsp of Oats Method...
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GREAT RESULTS WITH OUR WEIGHT LOSS COMPETITION WINNER

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GREAT RESULTS WITH OUR WEIGHT LOSS COMPETITION WINNER – 7 lbs loss – 2.5% fat loss – 5 yrs off metabolic age! – 3″ loss on waist – 3″ loss on hips – BMI down by 1 point too And this over a period of 6 weeks which included Christmas!...
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