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Teas to Boost the Immune System

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Lemon and Ginger Tea: 1oz of fresh ginger root, peeled and sliced 1 pint of water Squeeze of lemon juice Manuka honey to taste (Optional) Place the root ginger in a pan with the water. Bring to the boil, cover and simmer for 20 minutes. Add lemon juice and sweeten...
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Chicken and Coriander Soup

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Chicken and Coriander Soup Ingredients: • 2 leeks, washed and chopped • 2 onions, chopped • 4 garlic cloves, crushed • Big knob of butter • 1 ½ ltrs. Of chicken or vegetable stock • 2 big bunches of fresh coriander • 4 skinless chicken breasts, diced In a large...
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Eggs Benedict – great protein source

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Eggs Benedict – great protein source Ingredients: • 4 large Portobello mushrooms • 2 tbsp of sherry vinegar • Salt and pepper • 2 ripe avocados, mashed • 1 tbsp of tamari • 1 tsp of olive oil • Few shakes of Tabasco • Toasted sesame seeds • 4 eggs...
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Prawn and Avocado Salad

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Prawn and Avocado Salad (Serves 1) 70g cooked peeled prawns (if using frozen, defrost) Total kcal=380Kcal ½ medium avocado1 tsp lemon juice 1 wholemeal bread roll 80g iceberg lettuce 40g cherry tomatoes 40g cucumber 80g red pepper, deseeded and sliced1 tsp balsamic vinegar mixed with 1 tsp extra virgin olive...
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Salmon Fishcakes (Serves 6)

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Salmon Fishcakes (Serves 6) 400g Salmon, poached Fish Cakes=385Kcal each 500g Potatoes Grated rind and juice of 1 lemon 1 tbsp olive oil 1 Scallions, chopped 1 leek chopped 1 tsp chili pepper 2 Cloves of garlic, chopped, 2 red chilies chopped, 1 Bunch coriander chopped 100g breadcrumbs Method: Steam...
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Butternut Squash and Basil Risotto

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Butternut Squash and Basil Risotto (Serves 1) Basil, fresh 2 tbsp chopped 15g Cream Cheese low fat 28g Cheese, parmesan, grated) 1 clove garlic chopped 1 tbsp onions chopped 1 spring Onions, spring or scallions, chopped 50g Risotto Rice 100g Butternut squash diced 29g white wine, 100ml Vegetable Stock Method:...
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James Wong – How to Eat Better Seminar Carlow July 27th

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This talk strips away the fad diets and superfood fixations to give you a straight talking guide to making everyday foods measurably healthier and tastier, simply by changing the way you select, store and cook them. Want to make supermarket blueberries have loads more antioxidants and cost virtually half the...
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