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Colourful root vegetable soup with lentils

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Colourful root vegetable soup with lentils Serves 4  2 carrots, pared  2 potatoes, peeled  2 sticks celery  1 parsnip, peeled  1 leek, well washed  1 clove of garlic  2tbsp oil  1 tin chopped tomatoes  1 litre/4 cups vegetable stock (for gluten-free...
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food sources for folic acid ?

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Where to source your food sources of folic acid ? Green leafy vegetables, whole grains, nuts, brewers yeast, mushrooms, dates, peanuts, root vegetables, sprouted seeds, blackeyed beans...
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Chicken Broth Soup

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Ingredients: – Organic Chicken – Mixture of any vegetables you like e.g. parsnips, butternut squash, carrots, fennel. Leaks, onions etc – Dried herbs : e.g.; thyme, parsley , oregano – Spices: e.g.; Cumin, Ginger, turmeric – Pinch of pink salt – Dash of Apple cider vinegar 1 Put chicken in...
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New year resolutions – check out our tips

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You cant open a newspaper or listen to the radio or watch TV this week without being bombarded with advice on new year resolutions. It is always best to look at the basics first. Well worth considering are 1- are you drinking enough water 2- are you getting enough sleep...
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