By ashling on May 16th, 2011 and posted in information
Chromium works with insulin to regulate the bodys use of sugar and is essential to fatty acid metabolism. Its contribution to metabolism makes chromium a usefull supplement in weight loss programmes . Evidence also suggests chromimium is helpfull in detering athersclerosis and reducing the risk of cardiovascular disease. Trace amounts of chromium are food in many foods including brewers yeast, liver, lean meats, poultry, wholegrains, eggs , cheese and molasses. Chromium is not well aborbed so the body must take in far more than it uses and some may benefit from a supplement with recommended dosages from 50- 200 mcg per day .