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Spicy butternut squash and coconut soup – low GL Ingredients: 1 tbsp coconut oil 6 shallots onion peeled and finely chopped 1 medium butternut squash peeled, deseeded and chopped (or other pumpkin) 2 cm piece of ginger grated ½ tsp cumin and Garam Masala ...Read more
Check out this book on how stress impacts on our health and wellbeing, some good advice and practical tips to consider Also worth considering magnesium rich foods, b vitamins and omega 3 sources of food to help nourish brain function in times of pressure and stress...Read more
Colourful root vegetable soup with lentils Serves 4 2 carrots, pared 2 potatoes, peeled 2 sticks celery 1 parsnip, peeled 1 leek, well washed 1 clove of garlic 2tbsp oil 1 tin chopped tomatoes 1 litre/4 cups vegetable stock (for gluten-free...Read more
Where to source your food sources of folic acid ? Green leafy vegetables, whole grains, nuts, brewers yeast, mushrooms, dates, peanuts, root vegetables, sprouted seeds, blackeyed beans...Read more
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