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Ageing in Ireland the the implications for your nutrition

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Worth checking the recently published report from Trinity college dublin called the TILDA study. The Irish LongituDinal Study on Ageing (TILDA) is a large-scale, nationally representative, longitudinal study on ageing in Ireland, the overarching aim of which is to make Ireland the best place in the world to grow old....
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Teas to Boost the Immune System

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Lemon and Ginger Tea: 1oz of fresh ginger root, peeled and sliced 1 pint of water Squeeze of lemon juice Manuka honey to taste (Optional) Place the root ginger in a pan with the water. Bring to the boil, cover and simmer for 20 minutes. Add lemon juice and sweeten...
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Chicken and Coriander Soup

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Chicken and Coriander Soup Ingredients: • 2 leeks, washed and chopped • 2 onions, chopped • 4 garlic cloves, crushed • Big knob of butter • 1 ½ ltrs. Of chicken or vegetable stock • 2 big bunches of fresh coriander • 4 skinless chicken breasts, diced In a large...
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