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What is a portion of fruit and veg ?

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This is a question we often get asked in clinic – see below a visual representation of what a portion of fruit and veg looks like, also full of fibre which your gut will thank you for and contains many vitamins for energy production. So the morale of the story...
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The Cherry – how it benefits your health

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Bursting with vitamins and antioxidants, there are many reasons why cherries are healthy. Not only are they delicious to eat, it turns out that there are plenty of health benefits to snacking on a handful of cherries. Here are 6 incredible and surprising rewards that come hand-in-hand with this amazing...
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Back pain and nutrition – is there a link ? ,

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Check out this interesting article by our colleague Alexandra Dobbs DipNT mNTOI Is There Possibly A Link Between Lower Back Pain And Nutrition? Most of us suffer from lower back pain at some stage in our lives, in fact it is the most debilitating condition office works face today and...
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