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James Wong – How to Eat Better Seminar Carlow July 27th

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This talk strips away the fad diets and superfood fixations to give you a straight talking guide to making everyday foods measurably healthier and tastier, simply by changing the way you select, store and cook them. Want to make supermarket blueberries have loads more antioxidants and cost virtually half the...
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SPINACH AND GOAT’S CHEESE FRITTATA

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SPINACH AND GOAT’S CHEESE FRITTATA Serves 4 200g baby leeks, finely chopped 4 spring onions, finely chopped 125g baby leaf spinach 6 large eggs 4 tbsp sparkling water 125g goats cheese Chopped chives, salt and pepper Fry the leeks and onions until soft in the olive oil, add the spinach...
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GOATS CHEESE, PEAR AND PECAN SALAD

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GOATS CHEESE, PEAR AND PECAN SALAD Serves 1 80g goats cheese, crumbled 1 ripe pear, cubed 1 tbsp pecan nuts 1 little baby gem lettuce, washed and drained A couple of handfuls of watercress Mix all the ingredients together and gently toss. Variations: Replace the pear with apple and add...
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WARM LENTIL, CHICKEN AND BROCCOLI SALAD

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WARM LENTIL, CHICKEN AND BROCCOLI SALAD Serves 4 125g puy lentils 225g broccoli 1 large clove garlic 1 tsp English mustard 2 tbsp balsamic vinegar 4 tbsp olive oil 1 red onion 350g smoked chicken breast Cook lentils until soft, blanch in cold water and let drain. Blanch broccoli in...
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