1 tbsp coconut oil 6 shallots onion peeled and finely chopped 1 medium butternut squash peeled, deseeded and chopped (or other pumpkin) 2 cm piece of ginger grated ½ tsp cumin and Garam Masala ½ tsp coriander and turmeric ½ tsp paprika...Read more
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Bone broth Use Joints, bones, a piece of meat on the bone, whole chicken, giblets from chicken Put the bones, joints and meats into a large pan and fill it with water, add natural unprocessed salt to your taste and a teaspoon of black peppercorns, roughly crushed, 2 tbsp. of...Read more
Post Workout Protein Smoothie Ingredients (Serves 2) 2 Egg whites 150 ml Almond Milk 2 tbsp Total Fage Greek Yogurt 100g Blueberries, or other fruit such as Raspberries (these can be frozen) 1 Frozen banana (chop it up before freezing) 2 tbsp of Oats Method...Read more
Looking at habits can be a gentle, more sustainable approach compared to extreme diets, detoxes and concoctions that will start to surface in the coming weeks. So we hope you enjoy the twist. Here’s the 12 healthy habits countdown… 12 Healthy Habits 1 hour movement/exercise session Aim for one hour...Read more
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