About: Nutrition Clinic

Recent Posts by Nutrition Clinic

Comments are closed

Post Workout Protein Smoothie

Posted by
Post Workout Protein Smoothie           Ingredients (Serves 2) 2 Egg whites 150 ml Almond Milk 2 tbsp Total Fage Greek Yogurt 100g Blueberries, or other fruit such as Raspberries (these can be frozen) 1 Frozen banana (chop it up before freezing) 2 tbsp of Oats Method...
Read more
Comments are closed

12 Healthy Habits For The New Year

Posted by
Looking at habits can be a gentle, more sustainable approach compared to extreme diets, detoxes and concoctions that will start to surface in the coming weeks. So we hope you enjoy the twist. Here’s the 12 healthy habits countdown… 12 Healthy Habits 1 hour movement/exercise session Aim for one hour...
Read more
Comments are closed

High histamine level foods

Posted by
        High histamine level foods: Alcohol Pickled or canned foods – sauerkrauts Matured cheeses Smoked meat products – salami, ham, sausages…. Shellfish Beans and pulses – chickpeas, soy beans, peanuts Nuts – walnuts, cashew nuts Chocolates and other cocoa based products Vinegar Ready meals Salty snacks, sweets...
Read more
Comments are closed

Raw Avocado Cacao Mousse 

Posted by
Raw Avocado Cacao Mousse Serves 4 to 6 4 medium, ripe avocados 1/3 cup raw coconut nectar or honey 1/2 cup raw cacao powder 1 teaspoon vanilla extract Pinch of salt Fresh fruit and nuts, for garnish In the bowl of a blender or food processor, blend avocado until smooth. Add all...
Read more

Recent Comments by Nutrition Clinic

    No comments by Nutrition Clinic yet.