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Sizzling summer ideas for a healthier you!

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          What is it about summer; for some reason it always seems easier to eat healthier when the sun shines! When you think of summer food and nutrition, you think bright zesty fruit and vegetables, hearty salads, and lazy alfresco dining – and the great thing...
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Our second tip for long term weight management

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Be prepared to change eating habits for good           Be proactive in finding healthy foods you enjoy; systematically try new vegetables, fruits and other foods. Rapid weight loss nearly always rebounds; go for gradual, sustained loss over many months. Eat only when hungry, calm and with...
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Long term Weight Management rules

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       Stop dieting ’Dieting makes you fat’ * spectacularly unsuccessful activity – over 98% of dieters fail to keep off lost weight permanently – feeds massive worldwide industry Missing and irregular meals ‘warn’ body of shortage in food supply Physiology/metabolism adapts to this by becoming more efficient at storing energy...
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