About: Nutrition Clinic

Recent Posts by Nutrition Clinic

Comments are closed

Spicy butternut squash and coconut soup

Posted by
                1 tbsp coconut oil 6 shallots onion peeled and finely chopped 1 medium butternut squash peeled, deseeded and chopped (or other pumpkin) 2 cm piece of ginger grated ½ tsp cumin and Garam Masala ½ tsp coriander and turmeric ½ tsp paprika...
Read more
Comments are closed

Post Workout Protein Smoothie

Posted by
Post Workout Protein Smoothie           Ingredients (Serves 2) 2 Egg whites 150 ml Almond Milk 2 tbsp Total Fage Greek Yogurt 100g Blueberries, or other fruit such as Raspberries (these can be frozen) 1 Frozen banana (chop it up before freezing) 2 tbsp of Oats Method...
Read more
Comments are closed

12 Healthy Habits For The New Year

Posted by
Looking at habits can be a gentle, more sustainable approach compared to extreme diets, detoxes and concoctions that will start to surface in the coming weeks. So we hope you enjoy the twist. Here’s the 12 healthy habits countdown… 12 Healthy Habits 1 hour movement/exercise session Aim for one hour...
Read more

Recent Comments by Nutrition Clinic

    No comments by Nutrition Clinic yet.