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High histamine level foods

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        High histamine level foods: Alcohol Pickled or canned foods – sauerkrauts Matured cheeses Smoked meat products – salami, ham, sausages…. Shellfish Beans and pulses – chickpeas, soy beans, peanuts Nuts – walnuts, cashew nuts Chocolates and other cocoa based products Vinegar Ready meals Salty snacks, sweets...
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Raw Avocado Cacao Mousse 

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Raw Avocado Cacao Mousse Serves 4 to 6 4 medium, ripe avocados 1/3 cup raw coconut nectar or honey 1/2 cup raw cacao powder 1 teaspoon vanilla extract Pinch of salt Fresh fruit and nuts, for garnish In the bowl of a blender or food processor, blend avocado until smooth. Add all...
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What is a portion of fruit and veg ?

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This is a question we often get asked in clinic – see below a visual representation of what a portion of fruit and veg looks like, also full of fibre which your gut will thank you for and contains many vitamins for energy production. So the morale of the story...
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