About: Ashling Ward

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Butternut Squash and Basil Risotto (Serves 1)

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Basil, fresh 2 tbsp chopped 15g Cream Cheese low fat 28g Cheese, parmesan, grated 1 clove garlic chopped 1 tbsp onions chopped 1 spring Onions, spring or scallions, chopped 50g Risotto Rice 100g Butternut squash diced 29g white wine, 100ml Vegetable Stock Method: Roast the squash in the oven until...
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The Clever Guts diet by Dr Michael Mosley

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your gut is very clever, it contains millions of neurons and is home to the microbiome , an army of microbes that influence your mood, weight and immune system check out Dr Michael Mosleys book on managing your gut health...
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Benefits of eggs in your diet

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Did you know that eggs contain  calcium, iron, magnesium , phosphorus, potassium and zinc ? They also contain the antioxidant compounds called lutein and zeaxanthin that have been shown to be beneficial in eye health by reducing age related macular degeneration  ...
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NTOI agm guest speaker Dr David Brady

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Dr David Brady recently spoke at our NTOI AGM in relation to Fibromyalgia. For more than twenty-three years, Dr. Brady has treated many thousands of patients seeking relief for what they consider a mystery illness—chronic global pain—and has devised a protocol to help patients determine if in fact, they are suffering...
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