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SPINACH AND GOAT’S CHEESE FRITTATA

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SPINACH AND GOAT’S CHEESE FRITTATA Serves 4 200g baby leeks, finely chopped 4 spring onions, finely chopped 125g baby leaf spinach 6 large eggs 4 tbsp sparkling water 125g goats cheese Chopped chives, salt and pepper Fry the leeks and onions until soft in the olive oil, add the spinach...
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GOATS CHEESE, PEAR AND PECAN SALAD

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GOATS CHEESE, PEAR AND PECAN SALAD Serves 1 80g goats cheese, crumbled 1 ripe pear, cubed 1 tbsp pecan nuts 1 little baby gem lettuce, washed and drained A couple of handfuls of watercress Mix all the ingredients together and gently toss. Variations: Replace the pear with apple and add...
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WARM LENTIL, CHICKEN AND BROCCOLI SALAD

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WARM LENTIL, CHICKEN AND BROCCOLI SALAD Serves 4 125g puy lentils 225g broccoli 1 large clove garlic 1 tsp English mustard 2 tbsp balsamic vinegar 4 tbsp olive oil 1 red onion 350g smoked chicken breast Cook lentils until soft, blanch in cold water and let drain. Blanch broccoli in...
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Snack ideas when on the run

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Some good ideas for snacking when on the run – check out these 9 bars to have with you when travelling or working late , full of good fats and protein to keep you full for longer....
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