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Snack ideas when on the run

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Some good ideas for snacking when on the run – check out these 9 bars to have with you when travelling or working late , full of good fats and protein to keep you full for longer....
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Level 5 Nutrition course now taking bookings

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We are now taking bookings for our level 5 QQI course in nutrition and health – bookings to go to admin@cktraining.ie This course runs from 3 may to june 28th ( 6- 9 pm ) one night a week for 8 weeks. Full course content on cktraining.ie...
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Homemade Brown Scones with Blueberries

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175 grams Brown rice flour 100 grams white rice flour 60 grams tapioca flour 20 grams / 4 teaspoons gluten free baking powder 6 grams / 2 teaspoons xanthan gum 2 small teaspoons psyllium husks (2 grams) 4 – 5 grams / 1 teaspoon fine sea salt 75 grams unrefined...
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Spring Vegetable Soup

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Ingredients: 2 tbsp extra-virgin olive oil, plus extra to drizzle 1 bunch of spring onions, trimmed and finely chopped 2 garlic cloves, thinly sliced 1 fennel bulb, trimmed, halved and finely chopped 200g mixed green vegetables (such as asparagus, courgettes, green beans, peas, and broad beans) 100g spaghetti, broken up...
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